THE IRON NATION

Big Ramy recently uploaded a picture showing his current physique and he appears to be in very good shape. Even though his participation in this years olympia is not sure as he is not qualified for the olympia. Also due to the current pandemic situation he cannot compete in the pro shows inorder to win them and qualify for the olympia. Let us even assume if he was qialified for the olympia even then his participation in olympia would not have been guaranteed due to the travel restrictions in the wake of pandemic. There is still a ray of hope for the ramy's fans as there is going to be a Europa pro qualifier in spain in which the top 3 will qualify for the olympia . Hope that he can travel to spain rather easily than states and win the show and qualify for olympia.Going by his update it looks like he is still prepping for a show and looks to be in really good shape. Obviously it would be great to watch ramy at olympia stage as phil is also making a return this year. Let us just ...

So we have very big news coming regarding the 2020 olympia and that is that phil heath is coming back. He has announced this on his instagram handle and wrote "IT'S TIME TO HANDLE SOME UNFINISHED BUSINESS". Now it is obvious that he is coming for his 8th olympia title and will be trying to join the club of ronnie coleman and lee haney who have won 8 olympia titles. This has made this years olympia line up even more intresting. Even though due to this pandemic situation many top olympia competitors may not be able to compete this year but still the line up has multiple olympia title holders which includes dexter , brandon curry, flex lewis and phil heath himself. Now it will be intresting to see if brandon can defend his title or phil will have his 8th olympia title. Do let me know what you think in the comments!!!

Larry wheels has brought about a new trend in the fitness industry and that is the strict curl. He has been off late posting his pr's and has been challenging others to post theirs as well. This has brought the strict curl into the limelight all of a sudden. Going as per his updates he looks as if he could break the strict curl world record. His recent pr was of 209 lbs around 40lbs less than the record , after just practicing for two weeks almost. In reply to his challenge former NFL star james harrison posted a video of him strict curling approximately 205lbs which is pretty amazing. After larry has uploaded his strict curl videos there are many people who are posting their videos of strict curl and it has brought strict curl back in the fitness industry talks. So, it will b e intresting to see who breaks the world record or will it be larry himself  setting a new strict curl world record.